Taking time for self-care has never been more necessary than in the middle of a pandemic. Whilst constantly being told to get used to the new normal, as creatures of habit we have all struggled with the dramatically different reality we have lived for the last few months. This has led to people turning to alternative therapies, such as mindfulness practices, to deal with stresses they have not encountered before or deal with heightened emotions whilst our normal forms of therapy, both clinical and social, have not been readily available.